Attempting to get back in the game while still being a little sick. I put this set together the other night and executed; only was able to get through the circuit 3x in about 50 minutes (includes warm-up time). I enjoyed it.
Standard Warm-Up 3×10 each
|Quadruped hip extension/abduction|
|Quadruped shoulder flexion/scaption|
|Standing Monster Walks|
Main Set x 3-5
10 reps modified 1-arm Push-Ups (med ball under chest)/10 standard push-ups
10 single leg bridges/15 crunches with medicine ball
10 each side-lying or side-plank hip abduction
10 each med ball reverse lunge with chop/10 alternating split jumps
Here’s a video of the push-ups.
Got it in.