I won the day yesterday; I worked out, got a lot of stuff done around the house, and most importantly, I ate very low carb. I realize that I actually took the time to sit back and plan what I was going to eat and it worked out.
It’s so cliche-ish but true,
If you fail to plan you plan to fail.
When I don’t have things planned, I resort to my habits and gut instincts and folks, those are the things that got me where I am today…some good and some bad. It’s the same for nutrition.
How will I win today?
I had an awesome breakfast.
For today’s lunch/dinner, I’m gonna have a steak salad using the leftover steak from yesterday, and a huge low carb smoothie. That means I’m going to have to go to costco today to pick up some frozen berries.
Did a urine test using the Ketostix…still not pink. We’ll get there.
Today’s workout will be a simple 1 hour spin on my bike.