Breakfast of a Champion…in my own mind

Green beans and roasted pork for 12pm brunch.

Ate like crap over the weekend but as m back on the Keto wagon.  Finished the week yesterday with almost 10 hours of cycling.  It will only get better.  I return to teaching my morning group exercise class tomorrow and I’m excited.  

Diet wasn’t perfect but as of yesterday, I’ve ridden my rollers and stationary trainer for 25 days straight; it’s the most consistent I’ve been in a VERY long while.  It’s become a habit and such habits get me going in the right direction.

1-Hour easy spin tonight on the rollers.  I plan on going easy the next 2 days and hitting some hard 10-minute sets on the fluid trainer later this week.

Stay tuned for more,

Dave

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