Ate like crap over the weekend but as m back on the Keto wagon. Finished the week yesterday with almost 10 hours of cycling. It will only get better. I return to teaching my morning group exercise class tomorrow and I’m excited.
Diet wasn’t perfect but as of yesterday, I’ve ridden my rollers and stationary trainer for 25 days straight; it’s the most consistent I’ve been in a VERY long while. It’s become a habit and such habits get me going in the right direction.
1-Hour easy spin tonight on the rollers. I plan on going easy the next 2 days and hitting some hard 10-minute sets on the fluid trainer later this week.
Stay tuned for more,