I chopped up some romaine lettuce, and ate it with some fried chicken that I purchased in bulk from the local Ralphs supermarket. I had a taco where the tortilla had about 15 grams of carbohydrates and my wife had put some sliced potato in the taco so there were some carbs but definitely under 50 grams.
Had a breakfast salad that consisted of chopped up Romaine lettuce some almonds and again Fried Chicken.
In addition to the food that’s shown, I had two small pieces of dark chocolate and each piece had 5 grams of carbohydrates. I also had a bag of almonds (12 grams carbs) on my way to work.
Will stay on this whole posting thing…it’ll help me stay on track.
Stay tuned for more,